Love yourself… Now, forgive yourself? Am I too full of myself? Naw. It’s just that sometimes we are too focused on what’s happening around us-our jobs, our relationships, the media-that we forget to give ourselves the attention we needed.
Today, I’d like us to pay close attention to our emotions especially those we inflicted to ourselves, as opposed to emotions caused by others. Maybe, you’re adding too much weight on your shoulders. Maybe, you’re letting yourself take in too much of the emotions that you actually don’t need.
It’s natural for other people-like family members-to have expectations for us; perhaps, your mom wants you to be a successful business owner. Disappointing mom would not only hurt us, it will of course hurt her too. So, if you yourself has a huge expectation for yourself and then you ended up not adhering to that expectation, you will be both the disappointed and the disappointing. Those were too quite intense emotions; aren’t they too much for us?
I struggle with my emotions too but with awareness, acknowledgement, and practice, I believe I can be better. I believe I can be more compassionate with myself. Soon, I will be able to forgive myself for everything.
Compassion. Is compassion and love two different things? I do think so. If you love yourself, you desire the best for yourself at all times. If you are compassionate with yourself, you take time to listen and find what you truly needed. And maybe, what you truly needed right now is forgiveness from yourself.
Let’s forgive ourselves for not sticking to our New Year’s Resolution. Let’s forgive ourselves for not passing the exam, for arriving late at a very important meeting, for being lousy in front of the person we like, for stalking our exes on social media, for getting lost at our trips, for taking the wrong course, for sleeping way too late when we have to wake up way too early, for eating a lot or for not eating enough, for shouting at our friend and telling them mean things, for breaking the rules, for not being a good child… Yes, we’re holding grudges towards ourselves inside ourselves. And now it’s time to release them. It’s time to let them go.
Then, acknowledge. We cannot be the best every time. Someone will be better and that’s okay. We are bound to make mistakes-silly, little, huge, vital, unnecessary, good ones-but at least we’re trying. We could hurt others too but that does not mean we could not apologize for it. We could get hurt by others but that does not mean we should hold grudges. We could hurt ourselves and I know, you already know what we should do. Life is not all rainbows. Remember, rain is needed in order to get rainbows. Without the rain, it’ll only be bows. Acknowledge that sometimes, you are a rainbow and other times, you’re actually a rain. And that is okay.
Today, why don’t we take time to listen to ourselves and find what we needed. Maybe, we simply need rest or maybe, we need a full-body spa. Maybe, we need to indulge with desserts or maybe, we need an intense workout. Maybe, we need forgiveness and maybe, we need to finally learn how to forgive.
Let us continue to love ourselves and let’s also try to be more compassionate with ourselves. Let’s not beat ourselves, okay? Enough of that tough love, we need more softness and fluffiness and mellowness. Yas!