My Daily Routine for My Body, Mind, and Soul

Happy Three Kings, my fellow Catholics! Before I go to sleep, I’d like to share to you what I do daily for my body, mind, and soul. It involves a lot of reading and quiet moments. Here’s the list.

1. Good MorningGod

Good MorningGod is a book that I bought before the last year ended. It consists of daily messages written by the author to help the readers have and keep a close relationship with God. It is basically a devotional book that should be read every morning of the entire year. Beside the date are Bible verses that readers may read to complement with the day’s message.

2. Yoga Revolution

I think it was 2015 when I found the YouTube channel called “Yoga with Adriene”. My interest in yoga started during those times. I eventually forgot about the channel after practicing some of the yoga routines that it features.

Due to health reasons, my desire to do yoga daily this year arises. I searched for yoga routines, and was really delighted when a video from Yoga with Adriene appeared on the recommended videos. I clicked on the channel and saw Adriene’s 31-Day Yoga Resolution. It’s just what I needed. I actually just started the series yesterday and so far, I am loving it.

I love Adriene’s objective for the Yoga Revolution, I love how she executes the routines. It was a very compassionate yoga centering on sukha or ease.

3. Our Daily Journey

Come evening and I’m in my sister’s room where I am sleeping with three books. One of them is Our Daily Journey. Like Good Morning… God, it is a daily devotional book. Each page, which also denotes a day, contains two Bible verses that you should read; an article written by different authors, which is usually featuring a true-to-life story in relation with the verses; and, a question at the end that you have to answer and reflect to.

This is my second Our Daily Journey book. I’m proud to have finished its volume for 2016.

4. Bible reading

I am following a Bible reading plan from the Our Daily Journey book. At the bottom part of each page are the verses that needed to be read on that particular day so that you may be able to complete reading the Bible in a year.

Reading Bible, especially the Psalms and Proverbs, has helped me in so many things like to be strong, to not worry, and to always put my trust to God.

5. Healing Presence

This is the third book that I read at my sister’s room. Healing Presence (Prayers for Healing) basically contains prayers for oneself and for others. It also has messages of hope and love, as well as Bible passages to read for when you’re in need.

I love praying the prayer for mine and my loved one’s healing of body, mind, and soul.

6. Calm

Finally, I end my day with daily meditation courtesy of the mobile application, Calm. I am alloting 3 to 10 minutes of my day for quiet moments, deep breathes, gratitude, loving kindness, and some more awesome things. It is very relaxing to meditate. Although it isn’t always easy to concentrate, I believe I still get to reap the benefits of meditation. I get to calm my mind.

So long as I can, I will keep on doing my daily routine. It has been helping me in clearing my mind of negative thoughts, in being at peace, in enduring any physical pain and tension that I am experiencing, in relaxing, and in keeping my relationship with God as tight as it should be.

May you find a routine too that works best for your body, mind, and soul. I hope you’d have a chance to check the channel, app, and books-especially the Holy Bible-that I’ve mentioned in this blog post. They may work for you too.

I’m off to bed now. Good night and God bless you!