On part 1, I talked about what I know anxiety is and the ways that can help us prevent it or prevent anxiety episodes or anxiety attacks or panic attacks. On this part, I want to share with you the thing when I do when I am so stressed out and anxious.
Anxiety is like any other illnesses. We need to get through some tough times. We also need to take extra care of ourselves and when we experience attacks or when our “visitor” came, we got to do something. If I am having headaches, I drink paracetamol. If the visitor visited me, here are the things that I do. A disclaimer: I am not any expert, okay? What worked for me may not for everyone else.
This is very helpful when you’re out, in a public place for instance. When you felt the visitor, you can press the pressure points that may help relieve it. Refer to finebalanceacupuncture.com to know these points.
Using your knuckles, you can also try gently tapping the top of your head in a rhythmic manner to lead your visitor out the door.
This was what my diabetes doctor told me, when I’m having my visitor, I can get a brown bag and breathe in it. According to him, the air I exhale should also be what I inhale. Get a brown bag and cover your nostrils and mouth with it; make sure no air’s coming out or in. Breathe in the bag through your mouth for 10-15 minutes.
There are also a lot of mobile applications that offer anxiety relief using different breathing exercises. Check them out. I suggest that you also read on their reviews just so you’d see that you’re never alone in this. The apps I’ve used were “Prana Breath” and “SAMapp“. The latter is also a great application that may help you understand anxiety better.
Without the help of anything, you can also breathe deeply on your own accord. Concentrate on your breathing as you deep in and out slowly and deeply. Count your breaths to deepen your concentration and get away with the visitor.
- Mind Games
The main purpose of this is to distract our minds. Download mind games on your phone. I personally like Sudoku and Word Search, but Sudoku works better for me. Choose something really challenging.
- Focus Elsewhere
If your phone’s not available to help you, just focus on whatever thing you can see. Examine that thing like as if you’ll be writing a dissertation about it. What is it? What color is it? Is it soft or rough; huge or small; round or whatever? What does it do? Done examining it yet you still feel the visitor? Find something else.
You could either tell someone that you’re stressed and then talk about it or start a conversation with someone about the first thing you’re able to think of apart your visitor. I hope both or either can help you.
When you don’t have someone to talk to, pray. I pray the rosary and recite a prayer in my mind over and over again. Sometimes, I write my prayers. This one’s very helpful to me. Have the faith and pray. Believe that all will be well.
After an episode, learn to stand up. Don’t be afraid that another one will come up. Stand up; rise up every after a fall. We can do it.
Our greatest glory is not in never falling, but in rising every time we fall. (Confucius)
It’s difficult to be strong, I should know, but all the time, it is possible. Yes?
It is also extremely important to keep a positive mindset. I know it’s not easy. It’s like drinking a really bitter medicine or going through painful operations when you have other diseases. It’s difficult yet a must. We’ll get better. Everything will be better. Believe…
If there are a million reasons to be afraid, there are a billion reasons not to be.
*Hey guys, if you are going to comment, please be very careful as I am pretty sensitive. I’d like to be of help by sharing to you the knowledge that I have acquired. For now, that’s all the help I could offer.